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Are you a healthcare professional feeling the weight of burnout? You’ve dedicated your life to helping others, but lately, you’ve been feeling the strain. You recognize the signs creeping into your daily life – exhaustion, cynicism, and a sense of detachment from your work. Despite your passion for healing, you find yourself struggling to navigate the challenges of the healthcare environment while maintaining your own health and happiness.
You’re not ready to give up on your calling, but you know something needs to change. You’re seeking support and guidance to help you manage stress, cultivate resilience, and rediscover the joy in your work and life. We’ve been there, and we can help you feel better. Whether you attend one workshop or the entire series, you’ll gain valuable insights, practical strategies, and connect with fellow healthcare professionals who understand your journey.
April 2
Stress Management in Real Life
Katie Ouzounian, DNP, FNP-C, NBC-HWC
Stress is a fact of life. But overwhelming, chronic stress can suck the enjoyment out of our days and have a significant impact on our health, relationships, and work performance. In high-stress occupations such as healthcare professions, we may believe that we must accept unrelenting stress as part of the job. But stress doesn’t have to take over our lives and wreak havoc on our health. Join us to discover effective techniques to manage stress that are realistic for busy professionals. You’ll walk away with a better understanding of what exactly is contributing to your stress and what you can do about it.
April 9
From Autopilot to Aware: Integrating mindfulness into healthcare practice
Christina Kraft, DMD, DipACLM, RYT-200
Take the first step toward a more mindful and present approach to your practice. I invite you to explore the benefits of mindfulness, a powerful tool for reducing stress, increasing focus, and enhancing well-being. Discover how mindfulness can help you manage stress and emotional reactivity in challenging situations, improve focus and concentration during demanding tasks, enhance empathy and compassion for yourself and your patients, and create a more balanced and fulfilling experience in healthcare.
You will learn:
+The essence of mindfulness and its benefits for healthcare professionals
+Practical techniques to cultivate mindfulness, including breath awareness, different meditation styles, and moment-to-moment awareness
+A simple guided meditation to experience mindfulness firsthand
+The connection between mindfulness and your nervous system
+How to use mindfulness to combat the effects of stress and promote feelings of calm and clarity
April 16
Self-Compassion Tools for Caregivers
An introduction to self-compassion and the science behind it. Learn how self-compassion can improve your well-being and resilience, tools to manage compassion fatigue, and how to incorporate self-compassion in your life and work.
April 23
Embracing Boundaries: ‘No’ is a complete sentence
Shauntel Howard, MSHI, BSN, RN-CHC
So much of the stress, overwhelm, frustration, and burnout we experience stems from ineffective boundaries in our lives. I invite you to join me as we explore how embracing boundaries can lead to a more balanced approach to life. Together, let’s uncover the power of embracing boundaries to cultivate greater peace and well-being, both in your personal and professional life.
What we’ll discuss:
+Identify areas in your life where you need to set healthier boundaries
+Understand how boundaries affect your mental health
+Explore the correlation between boundaries and self-care
+Navigate boundaries in the workplace
+Learn how to set a boundary and discover effective ways to say “No”
April 30
Movement for Mental Health: Strategies to reconnect with your body and the planet
Elizabeth Knight, PhD, DNP, FNP-C
Ever get to the end of a shift and realize you haven’t seen the sky today? Going outside and moving around makes you feel better, whether it’s a walk around a city block or an ultramarathon through the forest. In this workshop, you’ll learn why, explore the ways movement and nature can fit into your busy life, and identify strategies to help you boost your mental health with time outdoors.
May 7
9 Keys to Resilience
Join us for a dynamic presentation uncovering the essential keys to resilience tailored specifically for healthcare workers. In this engaging session, we’ll explore practical strategies and insights to bolster your resilience amidst the unique challenges of the healthcare environment. Each key offers actionable techniques to navigate stress, enhance well-being, and thrive in your professional role. Don’t miss this opportunity to equip yourself with the tools needed to build resilience and sustain your passion for caregiving.
You will receive a Zoom link prior to your scheduled event. If you are unable to attend live, recordings will be available for one year following the event.
We offer our workshops on a pay-what-you-can basis so that no one is held back by financial constraints. Suggested registration is $25 per workshop or $125 for the entire series; discounts of 25-75% are available at checkout.
Register for the full workshop series to receive a complimentary coaching session with Katie or Shauntel!
Questions? Contact us!