Live well. Serve well.
Helping healthcare workers, first responders, and their partners define, attain, and sustain wellness
Define
What does wellness look like for YOU?
Attain
Develop sustainable habits that fit in your lifestyle!
Sustain
Maintain your wellbeing through challenges.
Health & wellness coaching
Are you struggling to manage health challenges or maintain a healthy lifestyle amidst the competing demands of life? Noticing negative health impacts due to chronic stress or shift work? Need more information or support than you get in a 20-minute visit with your doctor?
Individual or group health & wellness coaching can help you manage stress, build healthy habits, and address health concerns. Work with an expert in health and lifestyle change to develop a plan that works for your life and achieve lasting results.
Wellness Self-Assessment
The Wellness Self-Assessment guide is designed to help you reflect on your current state of wellness, focusing both on what is going well and what you might want to improve.
Wellness
We prioritize wellness.
Wellness is our foundation. We create time and space for intentional thought and action, identify the conditions needed to promote wellbeing and take realistic steps to develop these conditions in our lives.
Connection
We cultivate connection.
We foster connections between people and ideas by listening with non-judgment and reflecting with compassion. We respect the unique experiences of individuals and seek to learn from perspectives different from our own.
Courage
We live courageously.
We show up with our whole selves authentically and imperfectly, recognizing that our power comes from the integration of all the pieces of ourselves. We practice a growth mindset to persevere, adapt and learn from challenges.
Service
We are of service.
We contribute to our communities in a competent and sustainable manner, seeking to leave people and places better than we found them.
What clients are saying:
